Another suggestion by Sandro for everyday fitness with no weights or machinery.
Flashback to a seminar with Sascha Wagener and Heero Miketta in Manchester years ago in 2013. Topic: Kakie Waza and the five elements in Karate.
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.