Another suggestion by Sandro for everyday fitness with no weights or machinery.
Kihon-Kata-Kumite: Does this Karate mantra make sense? Jorge and Heero chat with full contact guru Jürgen Höller.
Karate Talk No 3: Martial Arts are much more than just physical education. Reason enough to dive deeper into the background of Karate with this brand new format: Jorge Garibaldi, educator and high ranked Karate instructor from Aarhus/Denmark, and Heero Miketta, Founder Circle Member of the Missing Link Martial Arts community and book author from Manchester/UK will cover interesting topics in an online talkshow once in a month - occasionally with guests from the huge world of martial arts.
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.