Another suggestion by Sandro for everyday fitness with no weights or machinery.
This is not so much about the recipe (although you get one as well) - it is about using your Karate skills in everyday life. Here: Working Pizza dough. Try it out!
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.