Another suggestion by Sandro for everyday fitness with no weights or machinery.
For Kuro Obi and Master Level gradings, creating an own kata is an option. Here Sensei Tony demonstrates bunkai context for his kata.
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.