Another suggestion by Sandro for everyday fitness with no weights or machinery.
Kyusho is no magic: Hints with Sensei Gary. If you have a partner available, start testing. It's huge fun (says Chris).
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.