Adaptive training using a pen.

Is Karate really a "weaponless art"?

A few thoughts about stances in Karate - and why they are often trained with the wrong focus.

This is not so much about the recipe (although you get one as well) - it is about using your Karate skills in everyday life. Here: Working Pizza dough. Try it out!

Sensei Sandro speaks about methods.

Sensai Sascha introduces different approaches to form training.

With Sensei Sandro Sandten

With Sensei Jorge F. Garibaldi

Training methods: Principles over techniques.