Sensei Jürgen shows ways to utilize a pad when on your own.
Pad work drills from the start of the pandemic, with ideas for everyday training. In this case: Solo training, from our online classes.
Pad work drills from the start of the pandemic, with ideas for everyday training.
Pad work drills from the start of the pandemic, with ideas for everyday training.
A few hints on how to deal with lack of equipment - from our Covid preparations at the beginning of the pandemic.