Another suggestion by Sandro for everyday fitness with no weights or machinery.
Squatting like the professionals - eat, drink and work in this position, or simply use it as a small full body workout. You can even jump!
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.