Squatting drill with Heero

Squatting like the professionals - eat, drink and work in this position, or simply use it as a small full body workout. You can even jump!

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Another suggestion by Sandro for everyday fitness with no weights or machinery.

Pt 3: Qi Gong with Klaus

Qi Gong for every day, with Bagua and Qi Gong expert Klaus-G√ľnther Beck-Ewerhardy from Germany.

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