Another suggestion by Sandro for everyday fitness with no weights or machinery.

Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.

Sensei Jürgen goes to the ground - to crawl. A little workout session for Karateka.

Another suggestion by Sandro for everyday fitness with no weights or machinery.

Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.

Roll around: Martial Fitness for the lunchbreak.

Bec shows a gentle startup Yoga flow for martial artists.

Another approach to Balance training with kicks, this time from Sensei Sandro

Methodical stretching from top to bottom. Not only for warm-up, but also for training of flexibility.

A quick stretching drill with Sensei Gary. Don't break your neck.