Warm-up Drill with Chris

Methodical stretching from top to bottom. Not only for warm-up, but also for training of flexibility.

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Crawl with Sandro

Another suggestion by Sandro for everyday fitness with no weights or machinery.

Pt 3: Qi Gong with Klaus

Qi Gong for every day, with Bagua and Qi Gong expert Klaus-G√ľnther Beck-Ewerhardy from Germany.

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