Recent Posts

Detract yet delight written farther his general. If in so bred at dare rose lose good. Feel and make two real miss use easy.
02/06/2024
Crawl with Sandro

Another suggestion by Sandro for everyday fitness with no weights or machinery.

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02/06/2024
Pt 3: Qi Gong with Klaus

Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.

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02/06/2024
Crawling for Karateka

Sensei Jürgen goes to the ground - to crawl. A little workout session for Karateka.

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02/06/2024
Crow Pose

Another suggestion by Sandro for everyday fitness with no weights or machinery.

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02/06/2024
Pt 2: Qi Gong with Klaus

Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.

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02/06/2024
Ukemi Rolling with Sandro

Roll around: Martial Fitness for the lunchbreak.

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02/06/2024
Martial Yoga: Warm up flow

Bec shows a gentle startup Yoga flow for martial artists.

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02/06/2024
Balance exercises, Sandro's take

Another approach to Balance training with kicks, this time from Sensei Sandro

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02/06/2024
Warm-up Drill with Chris

Methodical stretching from top to bottom. Not only for warm-up, but also for training of flexibility.

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02/06/2024
Stretching drill

A quick stretching drill with Sensei Gary. Don't break your neck.

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