Another suggestion by Sandro for everyday fitness with no weights or machinery.
One person Kihon of traditional blocks, basis for the Nana Kihon Kumite of the Manchester Syllabus.
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.