Combination Age Uke Otoshi Uke Uraken

An interesting combination that supports change of height and the work with weight shifts.

Recent Posts

Crawl with Sandro

Another suggestion by Sandro for everyday fitness with no weights or machinery.

Pt 3: Qi Gong with Klaus

Qi Gong for every day, with Bagua and Qi Gong expert Klaus-G√ľnther Beck-Ewerhardy from Germany.

Leave a Reply

Your email address will not be published. Required fields are marked *