Another suggestion by Sandro for everyday fitness with no weights or machinery.
The GLIMPSE series of martial arts knowledge grows. Here, Gary Bohm and Heero Miketta dive in the issue of fear and fear management from a martial arts perspective, but touching topics like conflicts, stress and anxiety as well.
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.