Healthy smoothie and training (a lockdown flashback)

It's been a while since lockdown. The smoothie is still good! And so is training.

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Another suggestion by Sandro for everyday fitness with no weights or machinery.

Pt 3: Qi Gong with Klaus

Qi Gong for every day, with Bagua and Qi Gong expert Klaus-G√ľnther Beck-Ewerhardy from Germany.

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