Heian Nidan bunkai from sitting position

Application ideas for kata Heian Nidan from sitting position, filmed during Online Class.

Recent Posts

Crawl with Sandro

Another suggestion by Sandro for everyday fitness with no weights or machinery.

Pt 3: Qi Gong with Klaus

Qi Gong for every day, with Bagua and Qi Gong expert Klaus-G√ľnther Beck-Ewerhardy from Germany.

Leave a Reply

Your email address will not be published. Required fields are marked *