Heian Sandan bunkai - MCR Syllabus No 1

Bunkai applications for Heian Sandan - for the Manchester Syllabus of the Missing Link Martial Arts Community.

Recent Posts

Crawl with Sandro

Another suggestion by Sandro for everyday fitness with no weights or machinery.

Pt 3: Qi Gong with Klaus

Qi Gong for every day, with Bagua and Qi Gong expert Klaus-G√ľnther Beck-Ewerhardy from Germany.

Leave a Reply

Your email address will not be published. Required fields are marked *