Another suggestion by Sandro for everyday fitness with no weights or machinery.
For the fourth KarateTalk Heero and Jorge take a look at the two biggest sources of modern martial arts: Chinese and Japanese styles and what connects them. We discuss methods, principles and didactics with
Klaus Günther Beck-Ewerhardy -- Language-Teacher and researching traveller between Asian and European Martial Arts, Shoshin- and Missing Link-friend/associate
Sascha Wagener -- Founder Circle Member Missing Link Martial Arts, world travelling martial artist and Qi Gong teacher
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.