Another suggestion by Sandro for everyday fitness with no weights or machinery.
Sometimes space is a rare commodity - training at home or in online class, for example. Here an idea how to cope with this for training kata - taken straight from kata itself by Daniel Sensei from Germany.
Youtube Video:Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.