Another suggestion by Sandro for everyday fitness with no weights or machinery.
Handle with care: Knife fighting routines are always dangerous ... and we prefer to see knives off of the streets. So handle with care what is introduced here.
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.