Another suggestion by Sandro for everyday fitness with no weights or machinery.
This is a tutorial video for the Missing Link Martial Arts Online Resources. It covers the Manchester Syllabus - Basic Stances - Kokutsu Dachi.
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.