Online training - one man drill - source Heian Sandan bunkai

Training kata in an intelligent way means analysis and flexible application. Here: Kata Heian Sandan.

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Crawl with Sandro

Another suggestion by Sandro for everyday fitness with no weights or machinery.

Pt 3: Qi Gong with Klaus

Qi Gong for every day, with Bagua and Qi Gong expert Klaus-G√ľnther Beck-Ewerhardy from Germany.

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