Another suggestion by Sandro for everyday fitness with no weights or machinery.
Sandro Sensei, Master Circle Member from Germany, presents a teacup flow. Motor skill training, fun, the occasional mistake (try to spot it in the video!) and good posture.
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.