Playtime with Sandro Sensei

Sandro Sensei, Master Circle Member from Germany, presents a teacup flow. Motor skill training, fun, the occasional mistake (try to spot it in the video!) and good posture.

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Crawl with Sandro

Another suggestion by Sandro for everyday fitness with no weights or machinery.

Pt 3: Qi Gong with Klaus

Qi Gong for every day, with Bagua and Qi Gong expert Klaus-G√ľnther Beck-Ewerhardy from Germany.

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