Another suggestion by Sandro for everyday fitness with no weights or machinery.
ShoShin Renzoku Waza is part of our Beginner's classes. This is an older video featuring Sensei Tony (Manchester) and Sensei Heero.
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.