Another suggestion by Sandro for everyday fitness with no weights or machinery.
Soto Uke is a very common technique in most Karate styles and part of our Shodan Cycle. Here also as combination with other techniques.
Another suggestion by Sandro for everyday fitness with no weights or machinery.
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.