Squatting like the professionals - eat, drink and work in this position, or simply use it as a small full body workout. You can even jump!
Squatting like the professionals - eat, drink and work in this position, or simply use it as a small full body workout. You can even jump!
Qi Gong for every day, with Bagua and Qi Gong expert Klaus-Günther Beck-Ewerhardy from Germany.
A special approach to "Makiwara planking" - now updated with a little second step.
Sandro Sensei, Master Circle Member from Germany, presents a teacup flow. Motor skill training, fun, the occasional mistake (try to spot it in the video!) and good posture.
Arto's martial fitness lessons are famous for sweat and fun. Here a short combination to start your day off the right way.
Kihon Drill aus dem Manchester Syllabus, Sandan Cycle: Haito Uchi