For Kuro Obi and Master Level gradings, creating an own kata is an option. Here Sensei Tony demonstrates bunkai context for his kata.

Quick idea trigger from our Online Training.

Quick idea trigger.

Quick idea trigger.

Quick idea trigger.

Solo training flow drill.

A warm up breathing technique.

Balance training via Qi Gong.

Bill Wallace about injury - featuring "Karate by Jesse"

It's been a while since lockdown. The smoothie is still good! And so is training.