Sandro Sensei shows stance exercises - that you won't need a punching bag for, although it adds extra fun.

Principles and methods of Karate stances with Sensei Jorge.

Exercises for stepping and moving.

A combination from Sandan Cycle of the Manchester Syllabus

An interesting combination that supports change of height and the work with weight shifts.

A few kihon ideas with Sensei Jürgen

One person Kihon of traditional blocks, basis for the Nana Kihon Kumite of the Manchester Syllabus.

Learn and train the Front Kick.

Soto Uke is a very common technique in most Karate styles and part of our Shodan Cycle. Here also as combination with other techniques.

Training kata in an intelligent way means analysis and flexible application. Here: Kata Heian Yondan.