Recent Posts

Detract yet delight written farther his general. If in so bred at dare rose lose good. Feel and make two real miss use easy.
02/04/2024
Another take on stances

Sandro Sensei shows stance exercises - that you won't need a punching bag for, although it adds extra fun.

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02/04/2024
Principles of stances

Principles and methods of Karate stances with Sensei Jorge.

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02/04/2024
Tai Sabaki

Exercises for stepping and moving.

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02/04/2024
Age Uke/Otoshi/Uraken

A combination from Sandan Cycle of the Manchester Syllabus

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02/04/2024
Combination Age Uke Otoshi Uke Uraken

An interesting combination that supports change of height and the work with weight shifts.

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02/04/2024
Application oriented Kihon

A few kihon ideas with Sensei Jürgen

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02/04/2024
Block Drill Nana Kumite

One person Kihon of traditional blocks, basis for the Nana Kihon Kumite of the Manchester Syllabus.

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02/04/2024
Mae Geri - Learning and practicing

Learn and train the Front Kick.

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02/04/2024
Soto Uke - technique and combinations

Soto Uke is a very common technique in most Karate styles and part of our Shodan Cycle. Here also as combination with other techniques.

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01/29/2024
Kata Heian Yondan: Kata Bunkai snippet #2

Training kata in an intelligent way means analysis and flexible application. Here: Kata Heian Yondan.

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