Application ideas for kata Heian Nidan from sitting position, filmed during Online Class.

Bunkai applications for Heian Sandan - for the Manchester Syllabus of the Missing Link Martial Arts Community.

Bunkai applications for Heian Sandan - for the Manchester Syllabus of the Missing Link Martial Arts Community.

Training kata in an intelligent way means analysis and flexible application. Here: Kata Heian Sandan.

Training kata in an intelligent way means analysis and flexible application. Here: Kata Heian Yondan.

Training kata in an intelligent way means analysis and flexible application. Here: Kata Heian Yondan.

Training kata in an intelligent way means analysis and flexible application. Here: Kata Heian Sandan.

Training kata in an intelligent way means analysis and flexible application. Here: Kata Heian Godan.