ShoShin Renzoku Waza is a flow drill that is used in our Beginner's Inductions.

Sandro Sensei shows some higher kata, quick and dirty. Here: Hangetsu.

Sandro Sensei shows some higher kata, quick and dirty. Here: Sochin.

Sandro Sensei shows some higher kata, quick and dirty. Here: Bassai Dai.

Quick introduction to kata Bassai Dai.

Application ideas for kata Heian Nidan from sitting position, filmed during Online Class.

Sometimes space is a rare commodity - training at home or in online class, for example. Here an idea how to cope with this for training kata - taken straight from kata itself by Daniel Sensei from Germany. Youtube Video:

Bunkai applications for Heian Sandan - for the Manchester Syllabus of the Missing Link Martial Arts Community.

Bunkai applications for Heian Sandan - for the Manchester Syllabus of the Missing Link Martial Arts Community.

Training kata in an intelligent way means analysis and flexible application. Here: Kata Heian Sandan.